Self Help

How to self help in absence of a doctor.

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First Aid

British Red Cross – First Aid Tips
Simple, straightforward and easy to understand first aid tips.

These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.

 

Diarrhoea

Acute diarrhoea is usually caused by a viral or bacterial infection and affects almost everyone from time to time.  A common cause in both children and adults is gastroenteritis, an infection of the bowel.

Bouts of diarrhoea in adults may also be brought on by anxiety or drinking too much coffee or alcohol. Diarrhoea may also be a side effect of a medication.

NHS
Symptoms, causes, treatment and information.

Macmillan Cancer Support
Diarrhoea as a result of cancer treatments.

These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.

 

Coughs and Colds

A cold is a mild viral infection of the nose, throat, sinuses and upper airways. It can cause nasal stuffiness, a runny nose, sneezing, a sore throat and a cough. Usually, it’s a self-limiting infection – this means it gets better by itself without the need for treatment.

On average, adults have two to five colds each year and school-age children can have up to eight colds a year. Adults who come into contact with children tend to get more colds. This is because children usually carry more of the virus, for longer.

In the UK, you’re more likely to get a cold during the winter months although the reasons why aren’t fully understood at present.

 



Treatment of a cold

For most people, a cold will get better on its own within a week of the symptoms starting without any specific treatment. However, there are treatments that can help to ease your symptoms and make you feel more comfortable. These are available from your pharmacy, which means that you can treat yourself, rather than needing to see your GP.

There is no cure for colds. Antibiotics, which treat infections caused by bacteria, don’t work on cold viruses.

 

Self-help

There are a number of self-help measures that may help to ease the symptoms of a cold.

You should try to make sure you get enough rest if you have a cold. It’s not usually necessary to stay off work or school.

Colds & Flu
Check if you have the flu or a common cold.

NHS – is it the common cold or the flu?
Colds and flu can share some of the same symptoms (sneezing, coughing, sore throat) but are caused by different viruses, and flu can be much more serious. Find out.

Factsheet – Common Cold
Information about the diagnosis, treatment and symptoms of the common cold.

 

Other Practice Information